Lesson 1 of 4
burn fat and build muscle
A learner invited you
4 lessons · Novice
About this study
“burn fat and build muscle” is a free, 4-lesson study at novice, created with soclever, a personal AI teacher. Each lesson takes a few minutes and ends with a check-in question; finish the curriculum and you can take a certificate test to earn a diploma. Starting is free once you sign in — or generate your own study on any topic.
What you'll learn
- Calories and Energy Balance. Your body is like a bank account for energy. Every time you eat, you make a deposit (calories in). Every time you move, think, or even just sit and breathe, you make a withdrawal…
Questions this study answers
- If you eat 1,800 calories and your body burns 2,200 calories in a day, are you in a deficit or a surplus, and what will likely happen to your body weight?
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